They don't always offer the benefits influencers claim they do.

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising benefits like improved circulation, recovery, and calorie burning. These ...

They even got a shout-out on SNL.

Plus, get their three recommendations—all on Amazon.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Get more out of your training and recovery time with these expert-approved picks.

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

As the latest buzzy wellness device, see how it can aid lymphatic drainage and muscle recovery ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...