Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...

It’s the middle of summer, which means sandal-wearing weather is in full swing. Here are some tips from a D.C.-area nurse practitioner on how to keep your feet in good health. “The summer produces ...

Slipping and sliding in the summer months is great—if you’re at a water park or in a pool, that is. Otherwise, it’s the miserable reality of sweaty feet. “I’ve literally had patients come in and tell ...

Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on a pair of socks, lace up your shoes, and forget about your tootsies as your mind wanders to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

It's easy to understand why we often associate toe rings with summer. Summer is the season when our feet are most exposed, with many of us gravitating to flip-flops, clogs, and other open-toed shoes ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...