The quest to delay aging has captivated humanity for centuries, driving countless searches for the fountain of youth. While we can’t stop time entirely, modern understanding of the aging process has ...

A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

A groundbreaking study reveals that a small, sustainable calorie reduction — not extreme dieting — may actually slow ...

Exercise and diet play a big part in healthy aging, and breakthroughs in anti-aging medicine may not be too far off. Reading time 5 minutes Death is inevitable. But the journey getting there is far ...

Aging is the one of the biggest risk factors for a variety of diseases, including cancer and cognitive decline. At Feinberg School of Medicine’s Potocsnak Longevity Institute, doctors are searching ...

Theobromine is found in cocoa and, to a lesser extent, coffee. It is chemically similar to caffeine but does not have such a pronounced stimulant effect. A new study, published in the journal Aging, ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

For years, dark chocolate has been marketed as an indulgence with a health halo, but new research goes further, tying one of ...

Dark chocolate may slow down aging, suggests a new study. A key chemical found in the sweet treat could reduce the rate of biological aging, say scientists. Researchers from King’s College London made ...

Learning or using more than one language can help slow down how quickly the brain ages. Researchers found that people who speak multiple languages show signs of slower biological aging compared to ...