How this hotel sheet secret is helping me reclaim my sleep sanctuary — and making me actually want to do my laundry.

‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

Our sleep goes through a lot of changes in the winter. The lack of daylight means our circadian rhythm (commonly known as our body clock) is disrupted, indoor heating can make sleeping through the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...