Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

WOODLAND — Knowing self defense doesn't require a black belt in karate — but it does require instinct, said Woodland self-defense instructor Steve Mukensnabl. Children learning self defense need to ...

ELKINS PARK, Pa. (WPVI) -- Seniors are learning how to defend themselves at the KleinLife Center in Montgomery County, Pennsylvania. The center is offering a series of self-defense classes in May and ...

Find out how you can defend yourself in dangerous situations no matter your age. According to CDC, as the number of Americans 60 and older rises, the rate of violence against them is rising even ...

LAKE CHARLES, La. (KPLC) - When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not think you need to know is self-defense, but one ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.