As a result of my wisdom study, gratitude was identified as a large part of the third element, positivity, in my Common ...

This content is provided to Johns Hopkins employees through a partnership between mySupport and Resources for Living. Does it make you squirm or blush when someone says "thanks" or "great job"? Do you ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone for holding the door—or maybe you’re ...

Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the stress hormone cortisol — which may be linked to less inflammation elsewhere ...

Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy.

Thanksgiving Day in the United States is a date reserved for gratitude. Also overeating, but that’s another story. Like a safe way to deep-fry a turkey indoors, gratitude can be hard to find - even on ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

NEW YORK (AP) — It’s the season of giving thanks — and it turns out humans have been doing it for a long, long time. As more researchers dig into the science of gratitude, they’ve found the feeling ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Over the years, many studies have come forth showing that having gratitude can lead to happiness. I’ve always viewed November as a gratitude month and perhaps a perfect time to discuss ways that being ...

Who doesn’t want kids who recognize all the good things in life and express gratitude for them? Unfortunately, our sweet baby angels aren’t born grateful, but according to developmental psychologist ...