Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...