This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.