Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Are you a bear, wolf, lion or dolphin? You may not think any of these wild animals have to do with sleep. However, they actually ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower socioeconomic status, or those living on the West ...

How can climate change impact sleep patterns? This is what a recent study published in Environmental International hopes to ...

Does gaming affect your sleep habits? Several studies discussed in this post shed light on how sleep is affected and what you may do to achieve better sleep results. Gaming at night leads to mental ...