A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

ATHENS, Ga. — For decades, the prescription has been simple: feeling down? Hit the gym. Stressed? Go for a run. Depression got you down? Start lifting weights. But new research from top universities ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...