Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...

This isn’t the first time I’ve harped on about the benefits of Cossack squats, and it won’t be the last. I’m such a fan of the exercise and its ability to transform lower-body strength, mobility and ...