A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

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Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Forget living forever; Dr. Ezekiel Emanuel reveals how a high-protein breakfast and mindful desserts can help you age with zero complications.

Plus, the foods you should avoid.

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Daily routines change, and many older adults find that learning new processes becomes more difficult over time. Slower ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...