The catch here, however, is that the hang challenge employs a rotating bar rather than a static one, making it even more of a test of "grip strength, forearm strength, stamina, and good old-fashioned ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...

Fans of Netflix's viral survival show "Physical: 100" have started a new challenge on TikTok. Dubbed the "hanging challenge", it was inspired by the show's very first competition. The challenge had ...

A brand-new Netflix Korean reality show, Physical: 100, has been gaining traction since its release on Jan 24. Hailing from all around the world, 100 contestants in tip-top condition battle it out in ...

If you do not have a rope to climb, practice other ways to improve grip. Typically, any day you do a pulling-type exercise, you will work your grip as well. However, if your grip is not failing with ...

With the new fitness test changes in 2020, we’ve come up with a fun workout that we’ve tried out a few times with both Army and Navy/Marine Corps members in the group so that everyone could practice ...

CLEVELAND, OH (WOIO) - A mother who almost lost her son to a dangerous internet stunt feels someone listened to her cry for help. YouTube announced it’s banning videos that encourage risky activities ...

The Challenge: USA is putting the stars of Big Brother, Love Island, Survivor, and The Amazing Race to the test physically and mentally with various daily challenges. In Episode 3 of the spinoff show, ...