How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...