"Removing alcohol from my life changed every relationship I had. Not a single one went untouched." ...

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

More and more young adults are choosing to quit drinking alcohol — without giving up partying. From family dinner tables to ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Sobriety is not good for the alcohol industry.

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...