According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

But experts like Dr Chelsea Perry, owner of Sleep Solutions and a Diplomate of the American Board of Dental Sleep Medicine, ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a mess that demands immediate cleanup, if party-hearty neighbors need a ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent. Babies sleep a lot, but they can take some convincing to sleep ...