Soy Nómada on MSN

This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

These five simple stretches before bed could cure your terrible sleep tonight

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...
Fit&Well on MSN

I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...