The mother-daughter duo shared the video in honor of International Self-Care Day Kaitlyn Huamani is an editorial intern at PEOPLE. She has previously worked at local independent newspapers and her ...
Hello there! Have you spent the past five months living through a global pandemic all while having to also clothe, feed, and generally provide basic care to your own child or, God forbid, multiple ...
No matter how often someone tells you to “put your own oxygen mask on” before helping others, putting yourself first is tough. Let’s face it, prioritizing yourself was probably complicated in 2018 and ...
The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...
Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...
Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...
In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...
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