Chances are you've practiced Plank Pose literally hundreds, if not thousands, of times. Regardless of any strong feelings you might have about the pose, you know how Plank should look and feel: ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...