How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Latham Thomas, best known as the Glow Maven, is an all-around #WHstrong woman.

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

In the sixth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up your shoulders — incorporating various poses ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...