Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

As a runner, your feet are perhaps your most valuable asset, [or your best friends], so punishing them with blisters or plantar fasciitis can be a real drag. If you’ve incurred a foot ailment, you’re ...

When people think of parts of their body to focus on during strength training, the foot and ankle are not usually at the top of the list. And yet with 26 bones, more than a dozen muscles, and ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...