1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...
Verywell Health on MSN
50 Foods to Eat and Avoid With IBS-C
Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...
This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...
EatingWell on MSN
Eating more of these 3 foods can improve constipation—here’s how to always have them on hand
One may not surprise you. Researchers in London, England, found evidence-based results that kiwi, rye bread and pitted prunes ...
When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
Surprise! These nighttime snacks could be making your constipation worse. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT 1. Choosing the right foods to eat before bedtime can help prevent ...
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