Create your own 'dopamenu' — a personalized selection of rewarding activities you can turn to in a pinch to boost focus, motivation and well-being. - Catherine Falls/Moment RF/Getty Images (CNN) — If ...

Why ADHD Brains Struggle With Motivation and Focus Motivation in ADHD brains functions differently due to reduced dopamine response to delayed rewards. Tasks without immediate interest, urgency, or ...

She emphasised that focus is necessary, along with drive and motivation to ensure that they put in the effort in this final lap. As she encouraged learners to put their best foot forward and to work ...

Ever picked up your phone just to check one notification—and suddenly 45 minutes vanished into scrolling oblivion? Welcome to the dopamine hijack. Modern life is designed to give you constant hits of ...