Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...