A Mexican-inspired recipe might not be the first thing that pops into your mind when considering how to successfully meld the often tolerable foods associated with the Low FODMAP diet, which ...

Eat foods with soluble, non-fermenting fiber like bananas, carrots, and sweet potatoes to help reduce gas pain. Soluble fiber ...

IBS can have a completely devastating impact on quality of life. But because experts still don’t know exactly what it is or what causes it, there are no concrete means of managing symptoms beyond ...

Medically reviewed by Sonal Kumar, MD Key Takeaways Eat more low-FODMAP fruits and vegetables to avoid IBS symptoms.Choose lean proteins like chicken, eggs, and seafood that are easier to digest.Limit ...