If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...