Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...