In the same way, as we regularly wash our hands and wipe down commonly touched surfaces, we should also be practicing good emotional hygiene. The nonprofit Mental Health America is highlighting ...

Psychologist Guy Winch makes the case for practicing emotional hygiene — taking care of our emotions with the same diligence we take care of our... Is It Possible To Put A Band-Aid On A Bad Feeling?

I recently gave a TED Talk on "How to Practice Emotional Hygiene." If you don’t know what emotional hygiene is, don’t worry; most people don’t. Here’s a brief definition: In much the same way that ...

Today, unlike ever before, our lives and our feeds are filled with all kinds of health hacks – regular exercise, good sleep, balanced diet, annual checkups… the list is endless. While these are all ...

Good grooming goes beyond a trendy haircut and designer duds. When accompanied by good hygiene, it has a positive effect on our health, social interactions and psychological well-being. “Grooming is ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...