Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

As a psychiatrist, I believe that dreams provide extraordinary insights into improving your health, relationships, and career. I consult my dreams for all important decisions using a technique which I ...