Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

In a recent video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down the "most effective" workout he uses on leg day to light up the quads, glutes, and hamstrings, based on ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...