From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

We’ve all been there. Your stomach’s in knots, food feels unthinkable, and even a small sip of water seems risky. Whether it’s a virus, something you ate, or just a dodgy day for digestion, knowing ...

If you’ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to help settle your stomach.

Competitive eating champ Joey Chestnut gulps down dozens of hot dogs each Fourth of July at the Nathan's Famous Hot Dog Eating Contest — and comes back do it again year after year. But no one really ...

Popcorn is a whole grain, and whole grains are essential sources of complex carbohydrates that most Americans don’t get enough of, according to a study published in February 2022 in The Journal of ...

Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...

Klein is a contributor for TIME. Klein is a contributor for TIME. Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top ...

Belly fat increases your risk of diabetes, heart disease, and high blood pressure. Almost everyone knows someone with a round belly who claims “I don’t even eat that much!” Maybe it's even you. And to ...

Hint: They're coming for your coffee. Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in ...