You just ate not too long ago, but now you're rummaging through the fridge or cupboards in search of more food. You don't understand it—you're not hungry, but you still feel this strong urge to snack.

Many people find themselves reaching for food throughout the day, even when their stomachs aren’t growling. Whether it’s grabbing chips during a Netflix binge or hitting the office candy bowl during a ...

We all know the saying that breakfast is the “most important meal of the day.” But sometimes, your body doesn’t pull you into the kitchen after waking up. It’s a common dilemma: Should I eat breakfast ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THIS MIGHT BE a familiar scene: You just ate a hearty dinner but find yourself rummaging through the ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

A Virginia Tech study suggests late adolescence may be a particularly sensitive period when it comes to ultra processed foods ...

The most effective strategy to lose weight permanently without dieting is to eat when you’re hungry. And not eat just because you’re stressed, bored, angry, happy, everyone else is eating, or it’s ...

The sight or smell of favorite foods can make you think you're hungrier than you really are. Source: marckbass8/Pixabay, used with permission It can be very difficult to tell the difference between ...

Meals that don't have enough protein, fiber, or healthy fats can leave you feeling hungry soon after eating. Poor sleep, stress, and rushed or distracted eating can confuse hunger cues and increase ...