People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Sprinting, across a gym floor. Drop down, do 10 push-ups, get up, race back to the start, do 10 squats. Now, do it again. And again. Again. Again. Tired? That’s just the warm-up. “You guys are doing ...

Working out isn't new to Cynthia Fox. Working out using nothing but kettlebells, or iron weights with handles, is. The researcher in speech science has trained on and off over the years, but she just ...

KRYSTLE MARCELLUS / [email protected] Christina Whitlatch teaches how to properly use kettlebells in her introductory class on Saturdays at Cornerstone Kettlebells in Kakaako. KRYSTLE ...

The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

Kim Heck can figure eight like it's no one's business. The fitness manager at Central Penn Health & Fitness Center in Susquehanna Twp. makes carving through the air with 15-pound weights look easy.

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Buying free weights for your home gym is an easy way to incorporate ...