Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...

Take your training to the next level with this progressive strength program.