You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Summertime means a change of seasons, yes -- but for many, it also means a change of pace. If you've been slacking on your exercise and nutrition over the winter, it's time to take charge as the ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...