Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...