WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Fact checked by Nick Blackmer Squats are an effective exercise for lower-body strength, but small form mistakes can increase ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

Want to push ageing? Try practicing natural motions of daily life, like, squatting to rest, lift, or simply reach the floor. The deep squat, a staple in strength and conditioning programs, is now ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

You already know that you need to have strong, healthy legs in order to log miles on the regular. But what you might not realize is that one of the best ways to ensure your legs and glutes stay strong ...