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7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...
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Man goes from 45kg to 87kg with this simple daily diet plan: Here’s what he ate to gain healthy weight

Gaining weight can often feel just as challenging as losing it. Many struggle with low appetite, fast metabolism, or simply not knowing what to eat to put on a healthy weight. Content creator Sujeet ...