Add Yahoo as a preferred source to see more of our stories on Google. Man doing a box jump in a crossfit gym Crossfit is growing in popularity; not only is it brilliant for increasing your overall ...

If you’re like me, you’ve spent a lot of time looking for the perfect workout to help you finally shed […] ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

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"It's not easy, but it is simple." ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...