CrossFit is known for being intense. But the fitness regime is also known for its close-knit community. If you join a CrossFit gym, don’t expect to walk in and do a class or workout without talking to ...

Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it. Most people will spend the next few days throwing back a few ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

It's not uncommon to see members of CrossFit Embrace in Dothan pushing themselves to the limit during a workout, but on Monday morning, they pushed it a little further for the red, white, and blue.

SPRINGFIELD, Mo. (KY3) - CrossFit gyms across the country are participating in the Memorial Day ‘Murph’ workout. It’s set for Monday, May 31, and the tribute includes many gyms in the Ozarks. The ...