Each new year arrives with a wave of ambitious health goals: lose weight, run a 5K, wake up earlier, eat cleaner. Yet for ...

Having a vision of what you need to accomplish is not enough. You must also set achievable goals along the way. Exponential IMPACT exists when a Vision others want to follow is created and ...

As we enter 2024, we are reminded of this great opportunity for a fresh start. New Year's resolutions have become a tradition for so many of us, and social science researchers suggest days like this ...

Self-improvement starts with simple changes you can easily implement in your life. Trying to make too many changes all at once is unlikely to be sustainable. When it comes to self-improvement, a big ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

With 2025 on its way, chances are you’re setting goals for yourself. If you want to crush your goals in the New Year, then first you need a vision board. Vision boards are particularly helpful because ...

Maggie Summerfelt, administrator of Advanced Surgery Center in Omaha, Neb., discusses seven ways she creates clear goals and objectives for her surgery center and motivates employees to meet them. 1.