I put some of the craziest fitness gadgets I could find to the test – and brought Ryan Trahan along for the ride. From weird ab stimulators to over-the-top workout contraptions, we tried them all to ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...