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If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

TOKYO -- If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows ...

Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

LONGVIEW – For every hour he spends snowshoeing through the woods or slogging up Mount St. Helens, Jerry Calbaum of Kelso puts in a lot more time lifting weights at the YMCA. “I wouldn’t be doing all ...

The National New Year Climb Fitness Event, held at Baima Temple Mountain Square, attracted over 2,000 participants from various city units and members of the public. This event, themed 'New Year, New ...