When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

Clean eating doesn’t mean sacrificing flavor. These eleven snacks prove that wholesome ingredients can deliver satisfaction without processed additives, refined sugars, or artificial ingredients. Each ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

PHOENIX (AZFamily) — Registered dietitian Jamie Miller, with Village Health Clubs & Spas, joined Good Morning Arizona for some smart meals to help you get better sleep. These recipes include ...

PHOENIX (AZFamily) — Registered dietitian Jamie Miller, with Village Health Clubs & Spas, joined Good Morning Arizona for some Thanksgiving appetizers and snacks. There’s everything from dips to ...

Clean-label defines no preservatives or synthetic additives Yet many products marketed as healthy natural or organic still ...

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your ...