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Training Planche and Front Lever W/ Chris Heria

Chris Heria shows me a full front lever and planche routine I can follow to unlock the front lever and planche. Hallstatt, Austria | The Most Beautiful Village in Europe (4K 60p) KaladKaren reacts to ...
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24 Hours of Calisthenics Training With Chris Heria

I trained alongside Chris Heria to learn two of the hardest calisthenics moves — the planche and front lever. What looked simple online turned out to be pure strength and precision. No films, 55 legal ...