When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises that make ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

And theres a simple reason for that. Whenever you set up under the bench press (or heck, whenever you do a pushup), youre working your chest. You know that. Especially when it comes to the bench press ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

If you miss doing bench presses at your gym, you can improvise with furniture you have at home. NASM-certified SWEAT trainer Kelsey Wells shared this quick chest and triceps superset workout you can ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...