Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...