Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Every part of our body is connected to the rest of it. That’s why stiff necks can cause headaches, or stomach issues can cause esophagus discomfort. Another pairing is your ankles and calves. Your ...

Physical therapist David Barouche has created a new fitness gadget called CalfPRO, offering the world’s first leveraged calf stretching system. CalfPRO has been designed to hold your heel in the ...

Massage guns. Foam rollers. Compression boots. For athletes looking to level up their running, there’s no shortage of accessories that can lend a hand. And one more effective-yet-underrated tool to ...