If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

a) Find a cable machine, and hook a handle onto the cable. Stand with your feet just wider than shoulder-width apart, your knees slightly bent and your butt tucked in.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...