Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

All you need is 30 minutes to feel the burn.

Squats are known for building strong legs, but that doesn’t mean they work for ...

Discover effective standing exercises that strengthen your body and boost confidence after 50.

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can build real strength anywhere. Read on to learn how to create strength ...